Yellowfin Tuna
 Yellowfin Tuna

The yellowfin tuna (Thunnus albacares) is a type of tuna found in open waters of tropical and subtropical seas worldwide. It is an epipelagic fish ranging in the top 100 m (330 feet) of the water column. Reported sizes have ranged as high as 239 cm (94 inches) in length and 200 kg (440 lb) in weight. Also known as ahi tuna, from its Hawaiian name ʻahi, yellowfin is becoming a popular replacement for the severely depleted supplies of bluefin tuna.

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The extra lean meat is firm and dense with a large flake and a sweet, mild flavor. Meat color ranges from pink to deep red but becomes ivory white to tan when cooked.

 

Nutritional Value Per Serving: For approximately 4 ounces (114 grams) of raw, edible portions: Calories 130, Calories From Fat 20, Total Fat 2g, Saturated Fat 0.5g, Trans Fatty Acid 0, Cholesterol 50mg, Sodium 70mg, Total Carbohydrates 0g, Protein 26g, Omega 3 Fatty Acid 0.23g.
   
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