Sword Fish
Sword Fish

Swordfish, along with marlin, spearfish and sailfish are referred to as billfish. This refers to the sword-like projection of the upper jaw. Swordfish were first described by Aristotle who used the Greek word xiphias meaning "sword." The Romans used the term gladius which also meant "sword." The scientific name for swordfish, Xiphias gladius, is a combination of both names.

Shaped like an oversized mackerel, the body is thickest in the shoulder area, tapering to the tail which is reinforced by a keel on each side. They vary in color from deep brown to black on the back and upper surface of the body to almost white on the side and lower body. The long upper- jaw and snout form a flat, sharp double-edged sword which may be as much as one third the total length of the fish. They are large, aggressive fish sometimes reaching 14 feet in length and a weight of 1,200 pounds.

Swordfish's firm meaty texture and mild flavor are two reasons for its popularity. In addition to good taste, swordfish offers a low-fat, low-calorie choice for health-conscious consumers. And don't forget the heart-healthy benefits of swordfish: rich in omega-3 fatty acids and other vitamins and minerals.

Substitutes
Shark, Tuna, King Mackerel.

Nutritional Value Per Serving: For approximately 4 ounces of raw, edible portions: Calories 130, Calories From Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 55mg, Sodium 105mg, Total Carbohydrates 0g, Protein 23g, Omega 3 Fatty Acid 0.83g.
Taken from the Florida Department of Agriculture and Consumer Services

   
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