Halibut
Halibut

The Pacific halibut (Hippoglossus stenolepis) was called “haly-butte” in Middle English, meaning the flatfish to be eaten on holy days.

Halibut is the largest of the flatfish and one of the largest of the saltwater fish with catches that weight in at up to 660 pounds.

People have been enjoying halibut as a food ever since this beautiful fish appeared in the Earth's waters, basically since time immemorial.

Halibut was considered a sacred fish throughout history and was oftentimes served on holidays, especially during medieval days in Europe.

Lean, fine, firm, and flaky, the white flesh of the halibut is well known for its sweet and delicate flavor. Halibut flesh also contains very few bones.

 

Nutritional Value Per Serving: For approximately 3 ounces (114 grams) of cooked, edible portions: Calories 120, Calories From Fat 15, Total Fat 2g, Saturated Fat 0g, Cholesterol 40mg, Sodium 60mg, Total Carbohydrates 0g, Protein 23g, Omega 3 Fatty Acid 60g.

   
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