Black Grouper
Black Grouper

The black grouper (Mycteroperca bonaci) is one of the best known of the large group of Perciform fish called groupers.

The black grouper is a large marine fish, growing up to 150 centimetres in length and 100 kilograms in weight. It has an olive or gray body, with black blotches and brassy spots. The preopercle is gently rounded. It is associated with rocky or coral reefs but is not dependent on them; it is found in the Western Atlantic Ocean, from Massachusetts, USA, in the north to southern Brazil, but is particularly associated with the southern Gulf of Mexico, the Florida Keys, the Bahamas and the Caribbean. Adults are not found at the northern extremes of its range. It lives mostly near the surface, at depths ranging from 6 to 33 meters.

 

Fillets are thick and meaty white flesh, a mild taste This extra lean white meat is firm and moist with large flake and a sweet, mild flavor.

 

Nutritional Value Per Serving: For approximately 4 ounces (114 grams) of raw, edible portions: Calories 110, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Trans Fatty Acid 0, Cholesterol 55mg, Sodium 65mg, Total Carbohydrates 0g, Protein 23g, Omega 3 Fatty Acid 0.26g.

   
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