Atlantic Salmon
Atlantic Salmon

 Atlantic salmon, known scientifically as Salmo salar, is a species of fish in the family Salmonidae, which is found in the northern Atlantic Ocean and in rivers that flow into the Atlantic and the Pacific.

Several other fish in the family are called trout. Other salmon live in the Pacific Oceans, as well as the Great Lakes.

Typically, salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, there are rare species that can only survive in fresh water habitats. This is most likely due to the domestication of these certain species of Salmon. Folklore has it that the fish return to the exact spot where they were born to spawn.

Rich and with its milder flavor this fish appeals to more people than its wild Pacific cousins.

 

Nutritional Value Per Serving: For approximately 4 ounces of raw, edible portions: 205 calories, 12 g fat, 2.5 g sat fat, 4 g mono fat, 23 g protein, 0 g carbohydrates, 67 mg sodium, 67 mg cholesterol, Omega 3 Fatty Acid 3g.

   
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